Fitness and Fat Loss Programmes for BUSY People…….who Don’t Do Gyms!

Take the first step….enter your info below and we’ll take it from there.

“I regret getting healthier, having more energy and feeling better about myself!”

SAID NO ONE EVER!

AMAZING TRANSFORMATIONS OF REAL PEOPLE

  • GET MORE ENERGY
  • SEE MORE FAT LOSS
  • HAVE MORE CONFIDENCE
  • BE MORE TONED

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let us help you get started

TAKE THE FIRST STEP!

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Spaces

let us help you get started

TAKE THE FIRST STEP!

What real people have to say about how we help them!

IT’S NOT YOUR FAULT!

We get it, getting fit and healthy can seem like an insurmountable task, especially if you’re a little older like me! It’s most likely taken you a while of being less than perfect to get to where you are now!

You’ll be glad to know that there is an answer. You can get back to where you were 10, 15 or even 20 years ago a lot quicker than it took to get out of shape.

What you’re missing is a system, a PROVEN system that works and is sustainable. Well that’s what we have, and right now, we have the BEST version of support and community that we’ve ever had! Check out the amazing Transformation Stories CLICK THE LINK, fill in your details and we’ll take it from there!

Nice words from lovely people

ALL 5 STAR • ALL REAL PEOPLE

Limited

Spaces

let us help you get started

TAKE THE FIRST STEP!

Limited

Spaces

let us help you get started

TAKE THE FIRST STEP!

Got Questions?

We’re different, we get that. So here’s some common questions you might have

As we employ coached workouts to deliver actual results we aren’t comparable to an ‘attend only’ busy gym where you can’t find the equipment you want to use because it’s always in demand. We have packages and programmes to suit all needs so just reach out and we’ll help you get to where you want to be.

We are that confident you’ll love our approach to health and fitness we’ll set you up with a trial session.  If it’s not for you, walk away with absolutely no obligation and nothing owing.

Not really, we’re different from a Gym…..we like to know who you are and what you are trying to achieve so we can give you the best advice available.  Drop us a message and we’ll give you a bell for a quick chat to get you booked in, but also just to find out a bit about you.

Absolutely! As all our workout’s are coached you will never struggle with not knowing what you are doing and our professional coaches will provide you with exercises appropriate for your fitness level and ability.

Yes, we offer a creche for the 9.30am session, Monday, Wednesday and Friday.

We have changing rooms and showers, a chill out room complete with coffee machine and free wifi. There is ample parking on site.

No, and yes.  We have plenty of interesting and fun equipment that will challenge you in ways you’ve never been challenged.  Part of those challenges include workouts on Assault Bikes, Concept2 rowers and Ski-Ergs (machines but not your average gym machines).

If you’re a member yes.  You’re more than welcome to come and use the space with one of your credits or as much as you like if you are on our unlimited option.  This does need to fit around around group sessions that are using certain spaces within the gym for obvious safety reasons.  If you are not a member and wish to drop-in then please get in touch.

Take the first step….enter your info below and we’ll take it from there.

F3E is different to other gyms because….well, we’re not really a gym! We know everyone that works with us, we know who they are and what they are trying to achieve. We’ve got hundreds of testimonials of people just like you who have achieved more than they thought they ever could. The only thing they did more than you right now is get in touch. Drop us a message on our online form and we’ll give you a call as soon as we can to see how we can help.