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How A Strong Gym Community Can Improve Your Results

By |2019-05-31T17:12:41+00:00May 31st, 2019|Mindset|

Training hard, eating well, good quality sleep... these are all obvious things which we know can improve your health and fitness results. But what underpins these factors? Well, one big player on this field is gym community, and here's why. Working Out When trying to improve your health and fitness, I think [...]

Weight Loss or Fat Loss: Which Should I Focus On?

By |2019-05-28T09:11:33+00:00May 28th, 2019|Body Transformation|

Even now, in an era where we know more about the body than any time previously, the number one health goal in the 'developed' world is weight loss. But with this in mind should we really be focused on weight loss or fat loss? Weight Loss or Fat Loss for Health? It [...]

6 Reasons Why Functional Training Rules

By |2019-05-13T18:38:35+00:00May 13th, 2019|Training|

You may have heard the term 'functional training' thrown around over the past few years, but what does it actually mean? Is it just another fitness buzzword, or is there something more to it? At the core of functional training is the principle that working out should carry over into real life. It's not [...]