6 Reasons Why Functional Training Rules

By |2019-05-13T18:38:35+00:00May 13th, 2019|Training|

You may have heard the term 'functional training' thrown around over the past few years, but what does it actually mean? Is it just another fitness buzzword, or is there something more to it? At the core of functional training is the principle that working out should carry over into real life. It's not [...]