"I’ve been here 4 weeks and love every minute of it. I feel a lot better in myself, I can already feel my movement’s getting better. I can definitely feel progress in just 4 weeks, I can only image what it’s going to be like in a a years time. I’d recommend it 100%. Compared to other gyms I’ve trained in, you don’t get judged. Definite community Spirit! Straight away day 1, people chatting to you. I would recommend anyone to give it a shot."
Ben Lightfoot-Bennett FORMER ROYAL MARINE MEDIC • KETTLE BELL PRO COACH • SUSPENSION FITNESS • PAD-WORK COACH "My specialisation within the Royal Marines was as a Medic. I enjoyed the patient contact and helping others. Having that sense of achievement by impacting others people's quality of life [...]
Roger Doak FORMER SAS (SPECIAL AIR SERVICE) • NEURAL MOVEMENT SPECIALIST "The thing I enjoy more than everything else is helping people get out of pain and movement dysfunction by using biomechanics and Neural assessments together. I’ve seen huge differences in peoples lives just by working with them [...]
"I hate exercise, but I genuinely love coming here. Haven’t missed a session, no matter how I’m feeling I still come....because I enjoy it. Great mix of people, all different abilities. Everyone’s really friendly, you feel like you fit in instantly whatever you size of shape. Everyone recognises when you’re doing well so you get loads of boosts in confidence."